A BONE spur (osteophyte) is a bony growth formed on normal bone.
Most people think of something sharp when they think of a “spur,” but a bone spur is just extra bone. It’s usually smooth, but it can cause wear and tear or pain if it presses or rubs on other bones or soft tissues such as ligaments, tendons, or nerves in the body.
Common places for bone spurs include the spine, shoulders, hands, hips, knees, and feet. Targeted Treatment for Heel Pain absorb the shock as you walk, this will alleviate the pressure off the joints. The movement provides the deep tissue massage which will also assist with relief from the plantar fasciitis.
The insole also provides the correct cushion required to take pressure from the affected area giving you the relief you need.